Benefits and harms for the health of blueberries or Neel Badri (Blueberries Benefits and Side Effects in Hindi)
Blueberry is also known as Neel Badri. It is a blue colored fruit which is round and small in size. This fruit is sour and sweet in taste. Many medicinal properties are found in blueberry, and it is very beneficial for health. Its scientific name is “Vaccinium co ribosome”. Many types of vitamins are found in it, which is helpful in fighting many diseases. It is beneficial for health, skin, and hair. It is mainly found mainly in the Northern Hemisphere.
types of blueberries [Types Of Blueberries]
- Low bush or low bush blueberry – a small species of blueberry
- northern
- southern
- rabbit eye
- Half High or High Bush Blueberry – This is a large species of blueberry.
The fruits of blueberry are clustered, and the shape of its plant is like a hut, it is from 10 centimeters to four meters in height. The shape of its leaves is oval in shape, and can be from 1 to 8 cm long and half to three and a half centimeters in width. The shape of its flowers is like a bowl and the color of the flowers can be white, yellow, red or pink, the size of its fruit is small and round and the taste is sour and sweet. When this fruit is unripe , its color is yellowish green after that of red , purple and when ripe it becomes deep black and dark purple in color .
Production of blueberries:
Blueberry is mainly cultivated in North America, Asia and Europe. But seeing its increasing demand, Canada and America are doing 95% of the world’s production. Its fresh fruit is extremely juicy, sweet and full of innumerable properties for health, now it is cultivated throughout the year,
High blueberry is mainly found in North America, but it is cultivated all over the world and many types of its species are available, in the last few years its demand has become very high all over the world, for this its production In a few years, it has started happening at a very high level all over the world. Most of it is produced in the United States, about 240 thousand tons are produced annually. Half of this production is sent to the market so that this fresh fruit can be consumed, the remaining half is frozen, dried, canned and stored.
Canada comes second in the production of blueberries, here low bush blueberries and wild blueberries are produced. The largest quantity of blueberries is produced in Quebec, Canada, it is considered to be Canada’s largest crop. Here instead of using it as a fresh fruit, it is stored and used.
Poland comes third in the list of production of blueberries in the world, about 13 thousand tons are produced here annually, and the main part of its production is exported.
Blueberry is produced in many countries like Germany, Netherlands, Mexico, France, Spin, Sweden, New Zealand etc.
Climate for production of blueberry:
Traditionally it is produced in cold and cold areas. It is generally produced in the humid northern climate. And it is also done in winter cold ie mild summer. It requires acidic soil or soil of low pH.
But now many species of blueberries are available which are produced in warm areas in the lower cold regions and also in the coastal areas .
Elements found in 100 grams of blueberries (List of elements in 100 grams of blue berries):
| Elements | Amount Quantity |
| Calories | 57 |
| water | 84% |
| sugar sugar | 10 g |
| FiberFiber | 2.4 g |
| Fatfat | 0.3 g |
| Protein Protein | 0.7 g |
| Carbs Curbs | 14.5 g |
Health Benefits of Blueberries:
To strengthen bones:
Calcium, magnesium, phosphorus, iron, manganese, zinc, vitamin K are found in blueberries. All these elements are helpful in keeping the bone strong, maintaining the structure and maintaining the elasticity of the bone.
Benefits for the skin:
Vitamin C found in it is helpful in making collagen. This is the reason why blueberry prevents wrinkles, which makes a person look young for a long time. Helps in reducing skin blemishes. prevents acne Is. Reduces blemishes from the face. Apart from this, it reduces the damage caused to the skin by dust pollution, smoking and UV rays. It maintains the freshness of the skin.
Lowering cholesterol:
Fiber and antioxidants are found in blueberries and it helps in lowering cholesterol. This property of blueberries ideal diet makes. The potassium, calcium and magnesium found in it help in reducing blood pressure.
In the treatment of diabetes:
It is rich in fiber, it essential diet for diabetic patient Yes, it lowers the level of sugar in the blood. Blueberry leaves contain anthocyanidins. It runs the process of metabolism smoothly, and works to transport glucose in the body to all parts of the body. This maintains the balance of sugar in the blood. Thus it is extremely beneficial for the diabetic patient.
Helpful in Heart Health:
Blueberries help prevent atherosclerosis, heart attack and stroke. It contains fiber anthocyanins, potassium, folate, vitamin B6 and vitamin C. Fiber and anthocyanins reduce cholesterol, improve blood fat. Vitamin B6 and folate protect blood vessels from damage, leading to the formation of homocysteine, and potassium, which regulates heart muscle function. Heart attack is possible due to blood clots in the veins. Its consumption reduces the chances of heart attack.
For the prevention of cancer:
Blueberries are very beneficial for cancer patients, anthocyanins and antioxidants found in it, vitamin C and copper have proved to be very helpful in preventing and curing dangerous diseases like cancer.
two compounds are found
- Pterostilbene: Aids in the prevention of liver cancer and colon
- Ellagic acid: Aids in preventing and curing cancer
In brain development (Improve brain function):
The vitamins, minerals and phytonutrients found in blueberries protect the brain cells, maintaining the health of the central nervous system. Berries reduces the problem of very serious disease like Alzheimer’s to a great extent. It enhances memory, can repair damaged brain cells and neuron tissue.
In losing weight:
It is rich in fiber which maintains digestion and reduces weight. it from the stomach help reduce fat A cup of blueberries contains 15 grams of carbohydrates and 84 calories. Dried and frozen blueberries are also used in food, calories are found in small amounts, and the fiber present in it prevents obesity from increasing, does not allow fat to accumulate on the stomach.
Rich Antioxidants:
The antioxidants along with the phytonutrients and flavonoids present in blueberries are responsible for the free scavenging activity in the body. The group of flavonoids, in particular, anthocyanins, protect the body from all kinds of damage caused by free radicals.
In reducing inflammation:
Elements found in blueberries reduce inflammatory activities, such as arthritis, atherosclerosis, Alzheimer’s and are also helpful in preventing chronic inflammatory diseases.
Increases Digestion Power (Good for digestion):
The fiber found in it provides relief in constipation, and the vitamins, sodium, copper, fructose and acid present in it help the digestive system to run smoothly. It helps in digestion of food.
For reducing urine infection:
The bacterium that causes urine infection is helpful in preventing it. Blueberries contain a compound of polymer-like molecules that reduce the growth of this bacteria. This is its antibiotic property. So far this property has been found in only two fruits, the cran berry and the blue berry.
For Eye care:
It has an antioxidant property that is useful in preventing all age-related problems such as cataracts, myopia, hypertropia, dryness and retinal infections. Anthocyanosides are found in it, which increases eye power, and is helpful in reducing eye problems.
In increasing immunity (For immune system):
Antioxidants found in blueberries have the ability to fight diseases. It is helpful in preventing infection, if someone has strong immunity, then he will not have any disease due to cold, fever, chicken pox and countless infections spread by the virus.
It reduces muscle damage:
Blueberry is useful in reducing muscle pain, fatigue. Such pain, which occurs after a lot of hard work, is useful in reducing such pain. And it has the ability to regenerate the muscles.
Benefits for hair:
Blueberry helps in hair growth, by applying a mixture of both blueberry juice and olive oil to the roots of the hair. hair long thick and dark Happens.
For Stress Control:
It has anthocyanin properties and is reduce and prevent stress works of. Consuming some amount of blueberries 2 to 3 times a week helps in controlling stress.
To increase memory power (Improve memory power ):
When the age increases, the memory of every person decreases, the element present in the blue berry maintains the memory power even in the increasing age. Those who have the habit of forgetting again and again, they should also consume blueberries.
Uses of blue berries:
It is a very tasty fruit that is eaten. It is sour and sweet in taste, so it can be used as a topping. Foods that are baked can be added to pancakes, salads and many other dishes. Blueberries are stored and kept. Blueberries are kept frozen, they lose their texture when frozen, but the taste remains the same.
Many nutrients are found in it, which is helpful in fighting many diseases, so it should be consumed in sufficient quantity. It is beneficial for health and is full of many miraculous properties. It is beneficial for people of all ages.
Side effect of blue berries:
Dilutes the blood (Blue berries effect on blood):
People suffering from blood disorders should avoid blueberries. The content found in vitamin K thins the blood.
Allergy:
Some people also develop allergic problems, such as itching, swelling and difficulty in breathing.
Salicylate sensitivity:
The amount of salicylates in blueberries is very high, those who are allergic to salicylates cannot tolerate it. They may have problems with vomiting, constipation, diarrhoea, gas, headache.
Too Much fiber bad for health:
The amount of fiber in blueberries is very high. Excess intake may cause abdominal discomfort, bloating, bloating, and diarrhea. It can hinder the absorption of nutrients from the intestines and can lead to many health problems. Due to the high amount of fiber, it is advisable not to consume it in excess.
Vitamin K overdose:
Vitamin K is found in abundance in it, a cup of blueberries contains 29 micrograms of vitamin. It strengthens bones, controls blood, reduces the risk of cancer, but in excess, shortness of breath, internal bleeding and many other problems can be faced.
Effect of blueberries for pregnant lady:
It is a good diet for pregnant women, but consuming too much of it can be harmful. There are many such compounds in it which are very beneficial for pregnant women, but it is advised to consult a doctor before consuming it. The food taken by a pregnant woman affects her baby, so the diet should be taken only after consulting a doctor.
Fruit is a gift given to man by nature. Every fruit is a treasure of qualities, that is, many miraculous properties are found in it, which are very beneficial for health. Therefore, more and more trees should be planted and nature should be protected.
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