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Benefits and harms for the health of blueberries or Neel Badri (Blueberries Benefits and Side Effects in Hindi)

Blueberry is also known as Neel Badri. It is a blue colored fruit which is round and small in size. This fruit is sour and sweet in taste. Many medicinal properties are found in blueberry, and it is very beneficial for health. Its scientific name is “Vaccinium co ribosome”. Many types of vitamins are found in it, which is helpful in fighting many diseases. It is beneficial for health, skin, and hair. It is mainly found mainly in the Northern Hemisphere.

blueberries

types of blueberries [Types Of Blueberries]

  1. Low bush or low bush blueberry – a small species of blueberry
  2. northern
  3. southern
  4. rabbit eye
  5. Half High or High Bush Blueberry – This is a large species of blueberry.

The fruits of blueberry are clustered, and the shape of its plant is like a hut, it is from 10 centimeters to four meters in height. The shape of its leaves is oval in shape, and can be from 1 to 8 cm long and half to three and a half centimeters in width. The shape of its flowers is like a bowl and the color of the flowers can be white, yellow, red or pink, the size of its fruit is small and round and the taste is sour and sweet. When this fruit is unripe , its color is yellowish green after that of red , purple and when ripe it becomes deep black and dark purple in color .

Production of blueberries:

Blueberry is mainly cultivated in North America, Asia and Europe. But seeing its increasing demand, Canada and America are doing 95% of the world’s production. Its fresh fruit is extremely juicy, sweet and full of innumerable properties for health, now it is cultivated throughout the year,

High blueberry is mainly found in North America, but it is cultivated all over the world and many types of its species are available, in the last few years its demand has become very high all over the world, for this its production In a few years, it has started happening at a very high level all over the world. Most of it is produced in the United States, about 240 thousand tons are produced annually. Half of this production is sent to the market so that this fresh fruit can be consumed, the remaining half is frozen, dried, canned and stored.

Canada comes second in the production of blueberries, here low bush blueberries and wild blueberries are produced. The largest quantity of blueberries is produced in Quebec, Canada, it is considered to be Canada’s largest crop. Here instead of using it as a fresh fruit, it is stored and used.

Poland comes third in the list of production of blueberries in the world, about 13 thousand tons are produced here annually, and the main part of its production is exported.

Blueberry is produced in many countries like Germany, Netherlands, Mexico, France, Spin, Sweden, New Zealand etc.

Climate for production of blueberry:

Traditionally it is produced in cold and cold areas. It is generally produced in the humid northern climate. And it is also done in winter cold ie mild summer. It requires acidic soil or soil of low pH.

But now many species of blueberries are available which are produced in warm areas in the lower cold regions and also in the coastal areas .

Elements found in 100 grams of blueberries (List of elements in 100 grams of blue berries):

Elements Amount Quantity
Calories 57
water 84%
sugar sugar 10 g
FiberFiber 2.4 g
Fatfat 0.3 g
Protein Protein 0.7 g
Carbs Curbs 14.5 g

Health Benefits of Blueberries:

To strengthen bones:

Calcium, magnesium, phosphorus, iron, manganese, zinc, vitamin K are found in blueberries. All these elements are helpful in keeping the bone strong, maintaining the structure and maintaining the elasticity of the bone.

Benefits for the skin:

Vitamin C found in it is helpful in making collagen. This is the reason why blueberry prevents wrinkles, which makes a person look young for a long time. Helps in reducing skin blemishes. prevents acne Is. Reduces blemishes from the face. Apart from this, it reduces the damage caused to the skin by dust pollution, smoking and UV rays. It maintains the freshness of the skin.

Lowering cholesterol:

Fiber and antioxidants are found in blueberries and it helps in lowering cholesterol. This property of blueberries ideal diet makes. The potassium, calcium and magnesium found in it help in reducing blood pressure.

In the treatment of diabetes:

It is rich in fiber, it essential diet for diabetic patient Yes, it lowers the level of sugar in the blood. Blueberry leaves contain anthocyanidins. It runs the process of metabolism smoothly, and works to transport glucose in the body to all parts of the body. This maintains the balance of sugar in the blood. Thus it is extremely beneficial for the diabetic patient.

Helpful in Heart Health:

Blueberries help prevent atherosclerosis, heart attack and stroke. It contains fiber anthocyanins, potassium, folate, vitamin B6 and vitamin C. Fiber and anthocyanins reduce cholesterol, improve blood fat. Vitamin B6 and folate protect blood vessels from damage, leading to the formation of homocysteine, and potassium, which regulates heart muscle function. Heart attack is possible due to blood clots in the veins. Its consumption reduces the chances of heart attack.

For the prevention of cancer:

Blueberries are very beneficial for cancer patients, anthocyanins and antioxidants found in it, vitamin C and copper have proved to be very helpful in preventing and curing dangerous diseases like cancer.

two compounds are found

  1. Pterostilbene: Aids in the prevention of liver cancer and colon
  2. Ellagic acid: Aids in preventing and curing cancer

In brain development (Improve brain function):

The vitamins, minerals and phytonutrients found in blueberries protect the brain cells, maintaining the health of the central nervous system. Berries reduces the problem of very serious disease like Alzheimer’s to a great extent. It enhances memory, can repair damaged brain cells and neuron tissue.

In losing weight:

It is rich in fiber which maintains digestion and reduces weight. it from the stomach help reduce fat A cup of blueberries contains 15 grams of carbohydrates and 84 calories. Dried and frozen blueberries are also used in food, calories are found in small amounts, and the fiber present in it prevents obesity from increasing, does not allow fat to accumulate on the stomach.

Rich Antioxidants:

The antioxidants along with the phytonutrients and flavonoids present in blueberries are responsible for the free scavenging activity in the body. The group of flavonoids, in particular, anthocyanins, protect the body from all kinds of damage caused by free radicals.

In reducing inflammation:

Elements found in blueberries reduce inflammatory activities, such as arthritis, atherosclerosis, Alzheimer’s and are also helpful in preventing chronic inflammatory diseases.

Increases Digestion Power (Good for digestion):

The fiber found in it provides relief in constipation, and the vitamins, sodium, copper, fructose and acid present in it help the digestive system to run smoothly. It helps in digestion of food.

For reducing urine infection:

The bacterium that causes urine infection is helpful in preventing it. Blueberries contain a compound of polymer-like molecules that reduce the growth of this bacteria. This is its antibiotic property. So far this property has been found in only two fruits, the cran berry and the blue berry.

For Eye care:

It has an antioxidant property that is useful in preventing all age-related problems such as cataracts, myopia, hypertropia, dryness and retinal infections. Anthocyanosides are found in it, which increases eye power, and is helpful in reducing eye problems.

In increasing immunity (For immune system):

Antioxidants found in blueberries have the ability to fight diseases. It is helpful in preventing infection, if someone has strong immunity, then he will not have any disease due to cold, fever, chicken pox and countless infections spread by the virus.

It reduces muscle damage:

Blueberry is useful in reducing muscle pain, fatigue. Such pain, which occurs after a lot of hard work, is useful in reducing such pain. And it has the ability to regenerate the muscles.

Benefits for hair:

Blueberry helps in hair growth, by applying a mixture of both blueberry juice and olive oil to the roots of the hair. hair long thick and dark Happens.

For Stress Control:

It has anthocyanin properties and is reduce and prevent stress works of. Consuming some amount of blueberries 2 to 3 times a week helps in controlling stress.

To increase memory power (Improve memory power ):

When the age increases, the memory of every person decreases, the element present in the blue berry maintains the memory power even in the increasing age. Those who have the habit of forgetting again and again, they should also consume blueberries.

Uses of blue berries:

It is a very tasty fruit that is eaten. It is sour and sweet in taste, so it can be used as a topping. Foods that are baked can be added to pancakes, salads and many other dishes. Blueberries are stored and kept. Blueberries are kept frozen, they lose their texture when frozen, but the taste remains the same.

Many nutrients are found in it, which is helpful in fighting many diseases, so it should be consumed in sufficient quantity. It is beneficial for health and is full of many miraculous properties. It is beneficial for people of all ages.

Side effect of blue berries:

Dilutes the blood (Blue berries effect on blood):

People suffering from blood disorders should avoid blueberries. The content found in vitamin K thins the blood.

Allergy:

Some people also develop allergic problems, such as itching, swelling and difficulty in breathing.

Salicylate sensitivity:

The amount of salicylates in blueberries is very high, those who are allergic to salicylates cannot tolerate it. They may have problems with vomiting, constipation, diarrhoea, gas, headache.

Too Much fiber bad for health:

The amount of fiber in blueberries is very high. Excess intake may cause abdominal discomfort, bloating, bloating, and diarrhea. It can hinder the absorption of nutrients from the intestines and can lead to many health problems. Due to the high amount of fiber, it is advisable not to consume it in excess.

Vitamin K overdose:

Vitamin K is found in abundance in it, a cup of blueberries contains 29 micrograms of vitamin. It strengthens bones, controls blood, reduces the risk of cancer, but in excess, shortness of breath, internal bleeding and many other problems can be faced.

Effect of blueberries for pregnant lady:

It is a good diet for pregnant women, but consuming too much of it can be harmful. There are many such compounds in it which are very beneficial for pregnant women, but it is advised to consult a doctor before consuming it. The food taken by a pregnant woman affects her baby, so the diet should be taken only after consulting a doctor.

Fruit is a gift given to man by nature. Every fruit is a treasure of qualities, that is, many miraculous properties are found in it, which are very beneficial for health. Therefore, more and more trees should be planted and nature should be protected.

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If you want to be successful in your blogging journey, then it is very important for you to have a good keyword research as we know that the most important thing in blogging is the organic traffic, the more organic traffic is in your blog, the more You earn and in the long term also you get the same work.

Although keyword research is a time taking process, but in this article, we are going to tell you about a very easy way to do keyword research, by applying which you can rank your blog well, then to know read this article till the end.

Also Read: 10 Effective Ways To Increase Subscribers On Youtube 2022

Keyword Research क्या है?

Keyword research is a process by which you find popular search terms that people type in a search engine like Google, and include them in your content so that your content appears at the top of the search engine results page (SERP).

We have to understand first what is Keyword? Keyword is a word, phrase or short sentence through which we search about a particular topic on the search engine.

Note: We can call all those words and phrases as “keywords” when a large amount of searches are being done on those words in a month.

Ex: If I search in Google “Best Blogger in India” or just “SEO” then both of these are one keyword, because people search on them. Similarly, there are millions of other keywords, which people search daily with the help of Google or other search engines. Some of them are popular keywords that people search more and some are less searched.

Keyword research is a process through which we find such profitable keywords, about which more people are searching and how much competition is there on those keywords.

Note: Through a proper keyword, we can get maximum organic traffic from the search engine.

You will find many such keywords on which there is traffic of millions of crores, but keyword research is done so that we can find such keywords on which it is easy to rank them in search engines along with good traffic.

If you type a word in Google search, then automatically many popular keywords related to that keyword will be shown in front of you, on which a lot of traffic comes and you can also select keywords for your blog.

google-auto-search

Keyword research Mainly done because of 4 reasons.

  • Find Keyword Search Volume (Monthly Organic Traffic)
  • Check Competition
  • Find Profitable Keywords (CPC)
  • Search Engine Optimization

Keyword Search Volume

The main reason for keyword research is that we find keywords that people are searching for and a lot of traffic is coming on them. Because the more traffic comes to your blog, you can earn money accordingly.

But if you are using such keywords which are getting only 20 or 50 visitors per month, then you will not get much benefit even if your blog ranks first on its keyword.

Traffic = Money ($)

The ultimate goal of a blog is to earn money and to earn money you need maximum traffic. Therefore, in keyword research, you should choose such keywords whose search volume is high.

Keyword Competition

All blogs or websites want to bring traffic to their post / page, so the higher the demand for the keyword, the more sites will use it in their blog. There are many authority sites in these, which is impossible for a new blogger to beat in the ranking. Therefore, whenever you choose keywords for your post, always choose less competitive keywords.

Only 8 to 10 results are shown on the first page of Google and out of them, the highest traffic comes on the first 3 posts. If you use keywords with high competition, then your post will not rank in Google, due to which organic traffic will also not come.

You are always the best for a new blogger low Or medium competition keyword Write a post targeting it.

Find Profitable Keywords

AdSense is the main source to earn money from blog. The ads shown by Adsense in your blog works on the CPC model. How much money you will get for clicking on ads, depends on how much advertisers bid on a particular keyword. So choose a keyword that is profitable and whose CPC is good.

Ex: Suppose the CPC of one keyword is 0.01, but monthly searches are 1000 and the CPC of another keyword is 0.5 but its search volume is low. Here you can earn more money on the second keyword despite less traffic than on the first keyword.

You can always earn more money not only with high volume keyword but also with low volume and high CPCkeyword.

Also Read: Easy Way To Write 100% High-Quality Content

SEO

We rank our post in the search engine through SEO. Search engines like Google work under an algorithm, that is, if we can explain to that algorithm what our post is about and on which keywords to rank, then the rank of your post will improve.

Keyword Research is an art, You can’t learn it in 1 or 2 days. With experience, you will get better at it. No matter how good your article is, if it does not have good keywords, then it will not be able to reach its target audience.

Backlinko founder of Brain Dean Is said “Without keywords, there’s no such thing as SEO.

SEO of a post works only when you give it the right keyword. SEO for an article is like music without music.

Keyword Research कैसे करे?

Generally keyword research is a time consuming process and it does not have any one particular method. There are many such tools available in the internet right now, with the help of which bloggers do keyword research. Some of them are free but you have to pay for most of the tools.

If you do not have money to invest then Google Keyword Planner and Ubersuggest are the best. best free keyword research tool Is. Most bloggers use it only and if you have money then SEMrush And Ahrefs Right now is the best tool for keyword research.

What can you do with these keyword research tools?

  • You can find related keywords according to your niche.
  • You can analyze the competition of keywords in the search engine.
  • You can know how many monthly searches happen on the particular keyword.
  • Competitors can analyze on which keyword they are ranking.
  • You can select the best long tail keyword for your post.

In keyword research, we have to find such keywords on which traffic is good, there is less competition in them and no authority site is ranking above that keyword.

If you have basic on-page optimization techniques If it comes, you can optimize SEO by using these keywords in your blog post.

Keyword Research Benefits

First of all keyword is the identity of your post, search engine and users know what your article is about.

With keyword research, you can target particular traffic, that is why if you are doing affiliate marketing or digital marketing, then the conversion rate of traffic is high.

Keyword research helps us to find such topics in which we can come up after leaving behind thousands of websites.

With this, you already know on which keyword you have to rank and who is your competitor. By analyzing them, you can rank your article better in the search engine.

With keyword research, you get to know about different types of keywords so that you also get new post ideas for your blog.

Conclusion

Research matters a lot in any business, but even more important is the content, if you have done keyword research well but you have not put good content, then your hard work will not be successful, for that you will have to write better content only then you will have long term benefit.

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Many people feel that meditation is a prayer, but it is not so, although we can say that it is done during prayer, but along with this, you also get inner peace through meditation and it has many benefits. So, if you are interested in a topic related to meditation, then definitely read the article till the end because in this we have tried to give information related to meditation like what are the benefits of meditation and why you should do it etc. 

What is Meditation

Meditation is a way through which you can come out of your stressful life and improve your lifestyle. Because in today’s time people go through maximum mental illness due to which their daily routine gets disturbed. Most of its use or say it is most known to the people associated with yoga because they do not forget to include it in their daily routine. Therefore, listening to your breathing or listening to the sound of birds clearly while in the posture of meditation is meditation, but when you do not experience anything else while living in this posture, then you are in a state of right meditation. If you also want to include it in your daily routine, then definitely read these tips.

Also Read: Habits Of Being A Good Person

Purpose of meditation

The purpose of meditation should not really be to get any benefit, but still, with the help of this, a person can achieve his goal by focusing his attention on his purpose. By the way, if seen, the main purpose of meditation is to maintain the qualities of compassion, love, patience, generosity, forgiveness, etc. Meditation is being used in the form of meditation since time immemorial. Meditation is not a technique, but it is a way to live life in the right way. The right way to do meditation is to stop your thinking power for a limited time. At the time of meditation, a person is free from all kinds of thoughts and his attention is focused only on one more.

Types of Meditation

There are many types of meditation. Which you will benefit a lot by including them in your daily routine.

mindfulness meditation

Mindfulness meditation helps one to be aware and present everywhere in the present. By its practice a person can make himself conscious and alert. Talking about its practice, while doing it, you focus on the activities happening around you, due to which you can keep your mind and mind calm at one place. There is no place or time limit for its practice, you can do it anywhere.

kundalini meditation

Kundalini yoga is the basis of meditation, through which you can become physically active. It also includes chanting of mantras, deep breathing and various movements. For this, people usually take classes so that they can know its mantras and those movements so that they do not have any problem in this practice. However, after learning its mantras and its methods, you can easily do it at home too.

Zen Meditation

Zen meditation is considered a part of the Buddhist tradition. If you take its practice from Gurukul or any professional trainee, then you will be able to learn it well. There are some easy steps in this, then some special ones by which your mind becomes calm and your thinking ability increases. By doing this, both your body and mind go into a relaxed state.

Mantra Meditation

Mantra which is called a Sanskrit word. It is made up of two words mana which means “brain” or “thinking” and tri which means “to protect” or “to free from”. By practicing this, you can keep away the negative energy arising around you. Which will make your mind calm and relaxed.

How to start meditation

If you want to make meditation a part of your life, then first of all you have to eliminate all the tension from your life. Because if there is tension then you will not be able to concentrate on anyone. In the initial stages, people face a lot of difficulty while doing meditation, but do not panic, as you will learn it, you will be able to do it easily. You just have to know the way and right time to do it so that you can include it in your daily routine.

How to do Meditation 

If meditation is done properly, then it will prove to be very beneficial for you. It gives you physical and mental peace and fitness. But the most important thing for this is that you do it in the right way. If you were able to do your meditation properly, so we are telling you some ways. Hope this will be helpful for you.

First of all select the suitable place for meditation ,

For this, first of all you can do meditation according to your wish at any such place, where you get inner peace. But still, where you meditate, there should be neither too much dark color on the walls, nor too much light color. Neither that place should be too hot, nor too cold (here by cold we do not mean natural cold but by the cooling done by AC). Apart from all this, it should also be kept in mind that there is not much noise or any other interference in the place where you meditate.

special – If you are not comfortable doing meditation at any one place, then you can change the place as per your wish.

Select your posture to do meditation ,

You can choose any stage for meditation as per your convenience. Meditation can be done in any position like sitting, lying down, standing. But all these stages have their advantages and disadvantages. You can meditate in any stage as per your wish, but it will be good for you that you keep changing your stage by not meditating always in any one stage.

Standing posture :-

Many people believe that meditation cannot be done while standing. But it is not so. For some people who cannot sit properly with a cradle or who cannot lie down in one position for a long time, this position solves the problem. This stage is also the best for them. To do meditation in this state, you have to stand straight and you can join your hands with the help of your wrists. You can focus your face and vision at any place according to your convenience. And yes you can also change the position of your arms as per your convenience. And it is important for you to give rest to your stomach and lower back.

Reclining posture:,

To do meditation in this position, you have to lie on one side, and if you are lying on the right side, then your right hand is under your head and the left hand is in a straight position above your body. If you want, instead of your right hand, you can also keep a pillow under your head. If you face any problem in this situation, then you can choose any other position according to you.

Seated posture:,

There are many situations to do meditation while sitting in meditation. For example, if a person feels comfortable wearing a palti, then someone is able to apply Padmasana, then someone bends his legs and sits in Vajrasana. You can choose a comfortable position for yourself as per your wish. You can also choose the position of your hand and fingers according to you. When you do meditation while sitting, your chest should be tight and your neck should be balanced.

Meditation:,

If you are in a meditative state, then stop all the thoughts coming in your mind. Whatever is going on in your mind, like the confusion of your home, the trouble of your family or the confusion of your office, etc., remove it from your mind and calm every part of your body. Feel that you are beyond this world, you do not have any problem, you do not have to do any work. It may take you some time to do this, but try to keep your thoughts under your control. If you are able to do this then believe me you will get inner peace.

Keep practicing your action:,

When you meditate or choose a stage for your meditation, it may not happen right to you in the beginning, your thoughts may start wandering when you try to meditate. But don’t worry if this happens and try to meditate again. When you try to do this again and again, you will be able to concentrate easily.

Benefits of Meditation

Meditation which provides you health benefits in many forms. Its benefits are also many. It makes a person mentally and physically healthy. Practicing it daily gives you many benefits. :-

Relief from stress:

If you want to live a stress free life, then you must include meditation in your daily routine. Because it lowers your stress level and gives rest to your mind.

Relief from depression:

Meditation relieves problems like anxiety, depression, etc. Along with this, meditation is one whose regular practice will reduce anxiety disorder.

Anti Aging :-

Meditation slows down the process of aging, and keeps you young forever.

Beneficial for sleep:

Meditation also helps you sleep well, due to which you are able to get restful sleep.

Effects of Meditation

Knowing less about Meditation :-

If you do not have the right knowledge about meditation, then you should not practice it because due to its wrong practice you may face difficulty. Because if the information is not correct, you can make some mistake.

lack of time for meditation ,

There is a right time to do meditation, but if you do not do it at the right time then your body will not get any benefit from it. Because only method and time can give you the benefit of meditation.

wrong posture ,

There are different postures to do meditation, which we are not aware of many times and we have to suffer the loss, so remember its posture as much as possible and if it is not there then do not try it.

not meditating regularly ,

If you do not do meditation at the right time and do it regularly, then you will only suffer, because if you do not do it regularly, your body will again be the same as it was.

Meditation Songs & Music

For meditation, you can listen to relaxing and calming music, this will keep your mind calm and will also make it easier to meditate. For example, the sound of a cuckoo in the morning, the sound of a waterfall, etc. By listening to this, your mind will be completely relaxed.

Meditation Quotes

  • To know yourself is to be confident. To be confident is to express your potential fearlessly.
  • Creativity is as vast and limitless as the sky. We are born with it. It can neither be lost nor destroyed. It can only be forgotten.
  • Remember the blue sky. It is sometimes hidden by clouds, but it is always there.
  • Look up and smile. Take away all the worries.
  • Meditation nourishes the mind in the same way that food nourishes the body.
  • Life is short. We should live it with good thoughts only then you will be able to be happy.
  • If the mind remains calm, then anger can never find its place.
  • Leave the sleep of anger and show peace the way of your life.
  • Meditation and life are no different. Meditation helps us see and understand life more clearly
  • Mind is our most precious resource, through which we experience every single moment of life.

When you will be able to meditate, you will be able to do your meditation properly and this will keep you physically and mentally fit.

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do you also want to know What is social media – What is social media in Hindi And benefits of social media And what are the disadvantages, then this post is absolutely beneficial for you.

Hello friends and welcome to MDS Blog, we hope that you are healthy and safe and taking good care of yourself and your family members during this difficult time.

Friends, in today’s blog post, we are going to talk about a topic that you use every day. Friends, today’s topic is Social Media

Yes friends, today we will talk about what is social media and its types, what are its advantages and are there some disadvantages to see it. So guys let’s start by knowing that What is social media?

What is social media – What is social media in Hindi

What is social media - What is social media in Hindi

Friends, all of you must be using social media in some way or the other in your daily life. Trying to understand social media, we can say that social media is a means of connecting with people and society in a virtual way and making connections.

Just as you meet and get to know new people in the society, similarly through social media you can meet new people, make new friends and talk to them in the virtual world from the Internet.

Social media is becoming increasingly popular. The number of people using it is increasing day by day. New social media platforms are coming day by day and are becoming very popular.

With the help of social media, you can share media like photos, videos etc. to the people sitting in any corner of the world.

What are Social Media Platforms

Friends, social media platforms are such Apps and Websites through which you can connect with new people and create your network in Virtual World through Internet.

We all use some kind of social media platform like Facebook, Instagram, Twitter etc.

To use these platforms, you have to create an ID on these platforms. By which people know you and recognize you. Through these, you can make friends with people living in any corner of the world, which is a very good advantage of this.

Types of Social Media – Types of Social Media in Hindi

Friends, let us know how many types of social media are there. For your information, let me tell you that we can mainly divide Social Media into two parts.

  • Internal Social Media
  • External Social Media

Internal Social Media (ISN)

Internal Social Media (ISN) is a type of Private and Closed Community or Group. In which the quantity of logo is less. You need an invitation to join these types of networks.

In these types of networks, people of only one type of community are connected. Examples of these are Education Group, College Group etc. All these are private rather than public

External Social Media (ESN)

External Social Media (ESN) is this type of community which is public and open to all. Anyone can join here. In this way it happens for more traffic i.e. more people.

Due to having more traffic, it attracts advertisers towards it. Examples of this can be seen on social media platforms like Facebook, Instagram, Twitter etc.

In this you can connect with different people by creating your ID, make friends with them and share pictures, videos etc. media which makes it extremely entertaining and popular

What can social media be used for?

Mainly, social media is used to connect with people etc. But its use is not limited to this.

Social media can be used for different purposes in different fields. Social media is a very powerful tool that has many uses and benefits. Let’s take a look at some of these

Information dissemination and dissemination

Social media is a platform where many people are connected. For this reason, it is possible to reach any information easily and very quickly through social media.

Promotions and Advertising

Social media can also be used to promote and advertise products, services etc. Through this you can reach people who need you or your products and services. Also they can reach you

Talent and Skill Sharing Platform

There are a lot of people on social media. In such a situation, you can use it by sharing your talent and skills to gain fame and achieve success.

Emergency

Social media can also be used in emergency. Through this, help can be sent to the needy people faster. In Medical Emergencies also help can be sent to the needy with the help of social media.

Benefits of social media – Benefits of social media in Hindi

Advantages of social media - Benefits of social media in Hindi, Disadvantages of social media - disadvantages of social media in Hindi

Many benefits have come to be seen with the advent of social media. Connecting with people has become easier, there are many more benefits, let’s have a look at them –

  • The dissemination of information can be done easily through social media.
  • Through social media, a person living in any corner of the world can be talked to.
  • Social media provides a great platform for everyone to showcase their talent.
  • The use of social media proves to be a very good platform to promote and advertise your products and services etc.
  • People can use social media to raise their voice on important issues.
  • Social media proves to be best for spreading public awareness.
  • Social media can be used to build and grow your social network.
  • Social media can be used to learn new things.
  • Social media can also be used to help those in need.

Disadvantages of Social Media – disadvantages of social media in Hindi

Social media is a power that can be used in both right and wrong ways. Along with having many advantages of social media, some of its disadvantages also come to the fore like –

  • Privacy is threatened by social media. Your account can be hacked through hackers, which can leak your private data.
  • Social media can also be used to spread false news and information etc.
  • Sometimes objectionable things are also shared on social media which proves to be harmful.
  • Social media can also be used to promote the wrong kind of things.
  • Social media is addictive i.e. you can get addicted to it.
  • Trolling is also done on social media which causes problems like mental stress in many people.
  • While using social media, you use Gadgets like Phone, Computers etc. for a long time which harms your health.
  • Social media also takes you away from reality.
  • Cases like Blackmailing, Spams, Frauds etc. are also seen through social media.

you go today

Friends hope you have given information What is social media – What is social media in Hindi And the advantages and disadvantages of social media Must have liked it. If you are interested in reading similar information then you can join MDS blog

Where you are given all kinds of information through the Internet. If you have any suggestion or any question regarding this post of ours, then you can ask in the comment box. We will definitely try to answer you

My salute to all, we have brought a detailed information of Pradhan Mantri Jeevan Jyoti Bima Yojana for you. this article PMJJBY Scheme Details In Hindi | Benefits of Pradhan Mantri Jeevan Jyoti Bima Yojana In this, you will be able to know what is the Prime Minister’s Life Insurance Scheme and what benefits are available in this scheme and along with it you will also know how to apply in this scheme.

So read this article thoroughly to get information about Pradhan Mantri Jeevan Jyoti Bima Yojana.

What is PradhanMantri Jeevan Jyoti Bima Yojana? PMJJBY Scheme Details in Hindi

PMJJBY Scheme Details in Hindi

This Jeevan Jyoti Bima Yojana gives the facility of insurance to those who have a bank account and have got the facility of auto debit in the same bank account. Under this scheme ₹330 per annum will be automatically debited as premium. In case of death of the insured due to any reason, his family will get Rs 2 lakh.

LIC and other life insurance companies are also offering this scheme. This scheme is available only through the bank.

Benefits of Pradhan Mantri Jeevan Jyoti Bima Yojana:

  • At the time of death, the policyholder gets a death benefit of up to Rs 2 lakh.
  • It is a 1 term insurance policy and hence no survival or maturity benefit is given.
  • The premium paid under this scheme is exempted from income tax under section 80C.
  • The policyholder is given a maturity period of 1 year but they are also given the option to extend this period.
  • The premium of this scheme is very less which can be easily paid by even a common poor person.
  • The policyholder will neither have to visit any bank nor the insurance company’s office to pay the premium. The premium money is automatically deducted from the account of the policyholder.

How to apply Pradhan Mantri Jeevan Jyoti Bima Yojana? Pradhan Mantri Jeevan Jyoti Bima Yojana Online Apply Kaise Kare

Follow the following steps to apply for Pradhan Mantri Jeevan Jyoti Bima Yojana:

Step 1- Go to any nearby bank or insurance company office and ask for the application form for this policy.

Step 2- If you want to register online then you can fill the application form online by visiting Insurance section in Internet Banking.

Step 3- Be online or fill all the information sought in the online application form, as well as attach the necessary documents with the form.

Step 4- After filling the form, you can directly pay the premium fee.

Step 5- After paying the premium, you will get a receipt, keep the reference number given on it.

What are the documents required for Pradhan Mantri Jeevan Jyoti Bima Yojana eligibility?

You need only 2 documents to take this policy.

  • Aadhar card
  • policy form

Which banks are giving these benefits of Pradhan Mantri Jeevan Jyoti Bima Yojana?

  • Allahabad Bank
  • Axis Bank
  • bank of india
  • Bank Of Maharashtra
  • Bhartiya Mahila Bank
  • Canara Bank
  • central bank
  • Union Bank
  • Dena Bank
  • federal bank
  • HDFC Bank
  • ICICI Bank
  • IDBI Bank
  • Indusind Bank
  • Kerala Gramin Bank
  • Kotak Bank
  • Oriental Bank of Commerce
  • Punjab And Sind Bank
  • Punjab National Bank
  • South Indian Bank
  • State Bank Of Hyderabad
  • State Bank Of India
  • State Bank Of Travancore
  • Syndicate Bank
  • UCO Bank
  • United Bank Of India
  • Vijay Bank

What is the process to claim Pradhan Mantri Jeevan Jyoti Bima Yojana? Pradhan Mantri Jeevan Jyoti Bima Yojana Claim Form Kaise Milega

Pradhan Mantri Jeevan Jyoti Bima Yojana Claim Form

Step 1- The policyholder will have to visit the office of the same bank or insurance company from where he had purchased this plan.

Step 2 –Fill out the insurance claim form. Generally, name, address, contact details, hospital details are all asked for in the form. This form can also be downloaded for free from this link.

https://jansuraksha.gov.in/Forms-PMSBY.aspx

Step 3- After filling this form, attach the disability certificate or death certificate on it. And pay it at the office of the bank or insurance company.

Step 4- Office officials will verify these details. Wait till verify.

Step 5- After all the details are verified, the claim amount will be credited to your account.

  • If you want to know what is a life insurance policy, then definitely read this post.
  • What if you have Bima Kya Hai Health Insurance? then read this post
  • If you want to know what is Health Insurance then definitely read this post.

conclusion

Hope you have understood well about Pradhan Mantri Jeevan Jyoti Bima Yojana. if you like this article “PMJJBY Scheme Details In Hindi | Benefits of Pradhan Mantri Jeevan Jyoti Bima Yojana” If you liked it, then do tell by commenting and don’t forget to share the article thank you.

Everyone wants to make money from the stock market, but this does not happen with everyone, in this you have to face a lot of losses, due to lack of knowledge and experience, if you also want to invest in the stock market then you are absolutely right. is in place, basically in this blog you will be told how you can invest in the stock market and what can be its benefits, what can be the loss etc. With which you will be able to take a right decision whether you should enter the stock market or not.

What is Share Market 

A market where shares are publicly issued and traded is known as share market. Share market and stock market are largely similar but the difference between the two is that only shares are traded through share market whereas stock market consists of various financial instruments like bonds, mutual funds, derivatives as well as some listed companies. Can trade shares of

Types of Share Market 

There are following two types of share markets in India

  • Primary Share Markets
  • Secondary Share Markets

Primary Share Markets

Primary Share Market is one such place. Where a company first registers with the goal of raising funds and issues a certain amount of shares

In the Primary Stock Exchange, any company is publicly listed with the goal of raising money. If a company sells its shares for the first time, it is called Initial Public Offering ie IPO.

Secondary Market

Once new securities of a company are sold in the primary market, they are traded in the secondary market. In the secondary market, investors get opportunities to exit their investments and sell their shares.

A new investor in the secondary market buys shares from another investor at the market price prevailing at that time. Shares are bought either at the market price prevailing at that time or at such a price in which both the seller and the buyer are agreed.

Usually investors do this transaction with the help of a broker or any such intermediaries. that facilitate the process

Benefits of Share Market 

The following are the advantages of investing in the share market –

  • On investment made in share market, you get more return than bank FD, savings accounts
  • When you buy a share of a company, you become a shareholder of that company. You also get a part of the profits of the company
  • There is no lock-in period for investment made in the share market i.e. you can buy or sell your shares whenever you want.
  • Share market is regulated by SEBI. Who takes care of your security and protects you from fraud
  • In this you get a good return on your money. Which saves your money from inflation and keeps their value from decreasing

Disadvantages of share market 

Following are the disadvantages of investing in the share market

  • There are ups and downs in the stock market. Which has an effect on your investment and can also result in loss at times.
  • If investment in share market is not done properly then it can be risky.
  • There is no guarantee of getting fixed returns on your investment in the share market. You are likely to get more and sometimes less returns

How to Invest in Share Market 

You cannot buy or sell shares directly in the share market. To do this, you have to either take the help of such brokers who are authorized to trade in the market. You can use brokerage companies that allow you to trade using their platform

This process takes place in the following steps.

To start investing, you need to open a trading account through a broker or stock brokerage platforms. A trading account is where you actually place trades or buy or sell orders.

Broker or stock brokerage platform opens a demat account for you. Who stores or holds your financial securities in your name

After this both your trading account and demat account are linked to your bank account. To open a Trading or Demat account, you have to provide KYC documents like – Aadhar card, PAN card etc.

Most brokers or brokerage platforms provide the facility of online KYC process in today’s time. Where you can submit your verifications details online sitting at home and open your account in no time

After both the accounts are opened, you can do trading through online or offline through your broker or brokerage platform.

Required Documents for Investing in Share Market

You need the following documents to invest in share market

1 – Your PAN Card
2 – Your Aadhar Card
3 – Your name on a canceled check of your active bank account
4 – Your residence proof
5 – Your income proof
6 – Your passport-size photograph

Investment Process in Share Market

In Primary Share Market

Individuals who wish to invest in the primary share market can invest in it through IPO. To invest in this, a demat account, in which electronic copies of your shares are kept and a trading account is required to apply online.

Many times you can also apply through your bank account. Shares are allotted to applicants based on the market response to the IPO.

In Secondary Share Market

Secondary market is also commonly known as stock market. This is the market where the process of buying and selling of stocks among investors takes place.

The process of investing in this takes place in the following steps.

To invest in the secondary market, you need a demat and trading account. Which is linked with your bank account

After this you have to log in to your trading account. After that you choose which shares you want to buy or sell

To buy shares, you should have at least the amount of money in your account. If you want to sell shares then make sure that you have as many shares in your account as you want to sell

After that you can decide the price. On which you want to buy or sell shares. After that you have to wait for the buyer or seller to respond to the request made by you.

After this you complete your share market transaction by transferring money or shares. In return you will receive shares or money.