There are very few people in the whole world who do not have fear of anything and only those people are able to live their life in a unique way, a person can be afraid of anything like someone is afraid of heights. There is a fear of losing someone and it is believed that the weakness of a person is his fear which does not allow him to move forward at any point.
To be honest, I was also scared of many things, but as soon as you understand the science behind it, then you can easily avoid it and I did the same, hope you also want to eliminate every fear in your life. If you want to move ahead in your life, then if you are really serious about it, then definitely read this article till the end.
In this article, we have told about the methods we have experienced ourselves, by adopting which you can definitely eliminate fear.
How to overcome fear give a solution
Nowadays, there is so much negativity around us that the mind cannot think well even if it wants to. There are very few people who encourage each other. In the race to move forward, people keep leaving each other behind. Due to the wrong environment all around, people lose trust, negative has become more. This thinking gets inside us, and then somehow it comes out in the form of fear.
Type of fear
|1.||fear of spreading|
|2.||fear of standing in front of a crowd|
|3.||fear of heights, water|
|4.||scared to death|
|5.||fear of losing someone|
Reason of fear-
- We are afraid of failing if we do not study at the time of examination, sometimes due to the high expectations of parents, there is a fear of failure.
- Are afraid before saying anything, because it seems that the person in front will reject.
- There is a fear of going in front of people, there is a fear of humiliation.
- Fear of the boss for not doing the right thing in the office.
Effects of fear
- Man goes into depression.
- Due to negative thinking, one loses self confidence.
- Sometimes he even starts thinking about suicide.
- to lie
- does not progress in life
- Due to fear, he is not even able to say his right thing.
- Do not bring your talent in front of the world due to fear
- become part of the crowd
Ways to overcome fear
Create positive thinking
Fear arises only when we believe in the old things going on in our mind. We feel that this is the only truth, nothing else can happen. we make up our mind negative thinking Fill it with, after which there is no room for anything good. Keep yourself completely positive, if you think well then it will be good. It is said that what we think happens. There is so much power in our thinking that it can get whatever it wants through attraction. Fear of positivity like the devil runs away. Apart from this, control your thinking. Do not keep thinking about anything while sitting. Sometimes our thinking becomes our enemy. Ways to stay positive
- Be in the company of positive people, talk to them, know their experience.
- Watch positive TV serials, read books. Seeing good reading makes thinking like that too.
- Don’t get discouraged by failure, move ahead with a positive attitude.
Leaving the old things behind and move on
We have some old experiences, due to which we are not able to move forward, we keep them in our fist. The time which has passed will never come back. It is not necessary that the old thing that bothered you at that time should still do it. Learn from past experience and move forward fearlessly. The more we are afraid of fear, the more it will scare us.
Take a deep breath when you are scared
This is the most ready way to remove fear. If you are afraid of anything, sit down. Take deep, long breaths. Do this for 5 minutes, you will feel at peace.
Don’t think about the future
Sometimes we get scared about the future. What will happen tomorrow, what will be our future, whether we will get a job or not, whether we will get married or not, what will be the future of the children, whether the parents will agree or not. By thinking like this, we spoil our today. We have no emphasis in the future, we do not know whether we will live or die tomorrow. God says, “We cannot add more than a day to our life by worrying, even if we cannot do such a small task, then what should we worry about, tomorrow will worry itself, today’s matter and sorrow for today. is enough.” Live in the present, thinking about the future spoils our present.
be confidence –
It is good to have trust in others, but today’s world does not allow us to do so. First of all trust in God. Remember God is for us, He is with us, He never disappoints those who believe in Him. After that believe in yourself. Only confident people move forward in the world. Do not depend on others, work on your own and fulfill your dreams.
Conquer fear –
Make a list of the things that scare you. Put the most intimidating tasks at the top, and think about how to accomplish it. As soon as these things are done, your fear will go away. Make a list of your weaknesses and strengths as well. No one knows better than you what your weakness or strength is. Many times we ourselves do not think in this direction. If you know all this about yourself, then you will be able to extract yourself in a better way in such a situation.
Meditation is a lot. Sitting alone in peace for 20-30 minutes a day. If you believe in God, then spend this time in prayer with God. Meditation means meditating, listening to the voice of your mind. For a while forget the worldly things and listen to the voice of the soul inside your mind. Whatever the fear is troubling you, tell it to God, and put it at his feet. By doing this you will feel an inner strength. Your mind will be calm and positivity will come.
Also Read: What Is Meditation And What Are Its Benefits
Don’t accept fear
Fear comes in many forms. He will continue to intimidate you, to maintain his fear. Fear comes in us only when we allow it to come. At the time when you are afraid, think the exact opposite of that thing, or think about the worst consequences of that thing. By doing this, you fight the fear face to face. It can be reduced by turning a blind eye to fear.
Set goals –
When we do not have direction or goal in life, we go astray. Wrong thoughts, satanic things, fears start taking home in the mind. When we have a destination, we pay more attention to that destination and not the difficult road. Small victories received at the time of achieving the goal will give you happiness, confidence will increase, which will also reduce your fear / fear.
By the way, fear is not always bad, there should be some fear in life. Think how we would have studied if we didn’t have the fear of failing. If there is no fear of scolding from mom and dad, then how can you walk on the right path? If there is no fear of getting sick, then how can we keep our health healthy? If there was no fear of the boss, then how would you do the work in the office at the right time. If you remain positive, then the atmosphere around you will also be pleasant. You share your inner positivity to others as well.
To achieve success, the biggest pebble in our life is fear. If you have talent, you have the passion to do something in your life, then it is as if my friend, success is only waiting for you at that crossroads of fear. If you put an end to fear in your life, then life and success will have to bow down to you.
But keep in mind that the purpose of this article is to eliminate the fear inside you, it does not mean that you take any step without thinking, but it means that you have to take a calculated risk and you do not have to put everything on the ground.